somatic tools | My Site

Right Distance: My Favorite Somatic Tool

In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...

Flowing with Discomfort

Over the past few weeks, I've been feeling stuck and antsy. My body is extra sensitive and on edge, my muscles can't seem to decide...

The Possibility of Stability

In recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...

The Double Bind: I Can't and I Must

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

Why is Slowness Important?

We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...

Six Somatic Tools for Being Present

When working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...