sashagrossmanlcswApr 143 minThe Possibility of StabilityIn recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...
sashagrossmanlcswMar 34 minThe Double Bind: I Can't and I MustBear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...
sashagrossmanlcswFeb 103 minWhy is Slowness Important?We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...
sashagrossmanlcswFeb 4, 20227 minSix Somatic Tools for Being PresentWhen working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...