somatic tools | Therapy with Sasha

Feb 222 min read

"The Work" in Action

Yesterday, I experienced a "traumatic event". Or, at least, it could have been traumatic - it had all the makings of an experience that...

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Aug 10, 20237 min read

Right Distance: My Favorite Somatic Tool

In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...

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Apr 14, 20233 min read

The Possibility of Stability

In recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...

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Mar 3, 20234 min read

The Double Bind: I Can't and I Must

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

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Feb 10, 20233 min read

Why is Slowness Important?

We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...

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Feb 4, 20227 min read

Six Somatic Tools for Being Present

When working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...

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