Yesterday, I experienced a "traumatic event". Or, at least, it could have been traumatic - it had all the makings of an experience that...

In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...

When working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...