sashagrossmanlcswAug 107 minRight Distance: My Favorite Somatic ToolIn a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
sashagrossmanlcswMar 226 minWhy is Everyone so Obsessed with Trauma? Trauma is everyone's favorite buzzword these days. People have been using it to describe everything that's ever hurt them, individually...
sashagrossmanlcswMar 34 minThe Double Bind: I Can't and I MustBear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...
sashagrossmanlcswFeb 103 minWhy is Slowness Important?We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...