Slowness

Aug 10, 20237 min read

Right Distance: My Favorite Somatic Tool

In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...

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Mar 22, 20236 min read

Why is Everyone so Obsessed with Trauma?

Trauma is everyone's favorite buzzword these days. People have been using it to describe everything that's ever hurt them, individually...

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Mar 3, 20234 min read

The Double Bind: I Can't and I Must

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

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Feb 10, 20233 min read

Why is Slowness Important?

We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...

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