Slowness

Right Distance: My Favorite Somatic Tool

In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...

Why is Everyone so Obsessed with Trauma?

Trauma is everyone's favorite buzzword these days. People have been using it to describe everything that's ever hurt them, individually...

The Double Bind: I Can't and I Must

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

Why is Slowness Important?

We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...