sashagrossmanlcswDec 13, 20239 minShadow Work, Perception, and AlchemyOne of the things that most surprised me when I was plodding my way out of depression was the realization that we can actually choose...
sashagrossmanlcswNov 12, 20213 minThe First Noble Truth: "Life is Suffering"A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...
