Right Distance: My Favorite Somatic Tool
In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
Right Distance: My Favorite Somatic Tool
Flowing with Discomfort
The Principles
The Possibility of Stability
Why is Everyone so Obsessed with Trauma?
The Double Bind: I Can't and I Must
Why is Slowness Important?
Embodiment & Practice
Why Somatics?
Six Somatic Tools for Being Present
The First Noble Truth: "Life is Suffering"
What Are Our Emotions Trying to Tell Us? (Part 2)
What Are Our Emotions Trying to Tell Us? (Part 1)