sashagrossmanlcswAug 53 minFlowing with DiscomfortOver the past few weeks, I've been feeling stuck and antsy. My body is extra sensitive and on edge, my muscles can't seem to decide...
sashagrossmanlcswNov 12, 20213 minThe First Noble Truth: "Life is Suffering"A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...
