sashagrossmanlcswAug 10, 20237 min readRight Distance: My Favorite Somatic ToolIn a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
sashagrossmanlcswMay 5, 20236 min readThe PrinciplesIn the world of trauma work and "healing" there are countless modalities and frameworks that have been developed. For me, one of the most...
sashagrossmanlcswApr 14, 20233 min readThe Possibility of StabilityIn recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...
sashagrossmanlcswMar 22, 20236 min readWhy is Everyone so Obsessed with Trauma? Trauma is everyone's favorite buzzword these days. People have been using it to describe everything that's ever hurt them, individually...
sashagrossmanlcswMar 3, 20234 min readThe Double Bind: I Can't and I MustBear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...
sashagrossmanlcswFeb 10, 20233 min readWhy is Slowness Important?We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...
sashagrossmanlcswFeb 3, 20233 min readWhat Does "Support" Even Mean?"What's feeling supportive right now?" This is one of the most common questions I ask in session with clients. I'll ask this when someone...