Sasha Grossman, LCSW

A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...

In Part 1, I mention that emotions are beyond the binary of good and bad. This can be a complicated concept to wrap our minds around,...

Many of us go into therapy because we want to understand ourselves and our loved ones better. Most of us are struggling to comprehend why...