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sashagrossmanlcsw
Aug 10, 20237 min read
Right Distance: My Favorite Somatic Tool
In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
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sashagrossmanlcsw
Mar 3, 20234 min read
The Double Bind: I Can't and I Must
Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...
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sashagrossmanlcsw
Nov 12, 20213 min read
The First Noble Truth: "Life is Suffering"
A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...
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sashagrossmanlcsw
Oct 12, 20213 min read
What Are Our Emotions Trying to Tell Us? (Part 2)
In Part 1, I mention that emotions are beyond the binary of good and bad. This can be a complicated concept to wrap our minds around,...
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sashagrossmanlcsw
Oct 10, 20214 min read
What Are Our Emotions Trying to Tell Us? (Part 1)
Many of us go into therapy because we want to understand ourselves and our loved ones better. Most of us are struggling to comprehend why...
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