sashagrossmanlcswAug 10, 20237 minRight Distance: My Favorite Somatic ToolIn a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
sashagrossmanlcswApr 14, 20233 minThe Possibility of StabilityIn recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...
sashagrossmanlcswMar 3, 20234 minThe Double Bind: I Can't and I MustBear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...
sashagrossmanlcswNov 12, 20213 minThe First Noble Truth: "Life is Suffering"A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...