sashagrossmanlcswFeb 47 minSix Somatic Tools for Being PresentWhen working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...
sashagrossmanlcswNov 12, 20213 minThe First Noble Truth: "Life is Suffering"A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...
sashagrossmanlcswOct 12, 20213 minWhat Are Our Emotions Trying to Tell Us? (Part 2)In Part 1, I mention that emotions are beyond the binary of good and bad. This can be a complicated concept to wrap our minds around,...
sashagrossmanlcswOct 10, 20214 minWhat Are Our Emotions Trying to Tell Us? (Part 1)Many of us go into therapy because we want to understand ourselves and our loved ones better. Most of us are struggling to comprehend why...