Sasha Grossman, LCSW

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    • Emotions
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    • Somatic Tools
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    Six Somatic Tools for Being Present
    sashagrossmanlcsw
    • Feb 4
    • 7 min

    Six Somatic Tools for Being Present

    When working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...
    17 views0 comments
    The First Noble Truth: "Life is Suffering"
    sashagrossmanlcsw
    • Nov 12, 2021
    • 3 min

    The First Noble Truth: "Life is Suffering"

    A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...
    41 views0 comments
    What Are Our Emotions Trying to Tell Us? (Part 2)
    sashagrossmanlcsw
    • Oct 12, 2021
    • 3 min

    What Are Our Emotions Trying to Tell Us? (Part 2)

    In Part 1, I mention that emotions are beyond the binary of good and bad. This can be a complicated concept to wrap our minds around,...
    21 views0 comments
    What Are Our Emotions Trying to Tell Us? (Part 1)
    sashagrossmanlcsw
    • Oct 10, 2021
    • 4 min

    What Are Our Emotions Trying to Tell Us? (Part 1)

    Many of us go into therapy because we want to understand ourselves and our loved ones better. Most of us are struggling to comprehend why...
    43 views0 comments

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