The Double Bind: I Can't and I Must
Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...
The Double Bind: I Can't and I Must
Why is Slowness Important?
Embodiment & Practice
Six Somatic Tools for Being Present
The First Noble Truth: "Life is Suffering"
What Are Our Emotions Trying to Tell Us? (Part 2)
What Are Our Emotions Trying to Tell Us? (Part 1)