Nervous System | Therapy with Sasha

Feb 222 min read

"The Work" in Action

Yesterday, I experienced a "traumatic event". Or, at least, it could have been traumatic - it had all the makings of an experience that...

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Aug 10, 20237 min read

Right Distance: My Favorite Somatic Tool

In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...

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May 5, 20236 min read

The Principles

In the world of trauma work and "healing" there are countless modalities and frameworks that have been developed. For me, one of the most...

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Mar 22, 20236 min read

Why is Everyone so Obsessed with Trauma?

Trauma is everyone's favorite buzzword these days. People have been using it to describe everything that's ever hurt them, individually...

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Mar 3, 20234 min read

The Double Bind: I Can't and I Must

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

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Feb 4, 20227 min read

Six Somatic Tools for Being Present

When working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...

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Oct 10, 20214 min read

What Are Our Emotions Trying to Tell Us? (Part 1)

Many of us go into therapy because we want to understand ourselves and our loved ones better. Most of us are struggling to comprehend why...

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