Nervous System | My Site

The Principles

In the world of trauma work and "healing" there are countless modalities and frameworks that have been developed. For me, one of the most...

Why is Everyone so Obsessed with Trauma?

Trauma is everyone's favorite buzzword these days. People have been using it to describe everything that's ever hurt them, individually...

The Double Bind: I Can't and I Must

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

Six Somatic Tools for Being Present

When working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...

What Are Our Emotions Trying to Tell Us? (Part 1)

Many of us go into therapy because we want to understand ourselves and our loved ones better. Most of us are struggling to comprehend why...