choice | Therapy with Sasha

May 53 min read

Why I Use a "Non-Diagnostic" Approach

Before I begin, I want to recommend this article by Ayesha Khan, Ph.D. right off the bat. If you are interested in the intersection of...

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Dec 13, 20239 min read

Shadow Work, Perception, and Alchemy

One of the things that most surprised me when I was plodding my way out of depression was the realization that we can actually choose...

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Aug 10, 20237 min read

Right Distance: My Favorite Somatic Tool

In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...

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May 5, 20236 min read

The Principles

In the world of trauma work and "healing" there are countless modalities and frameworks that have been developed. For me, one of the most...

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Apr 14, 20233 min read

The Possibility of Stability

In recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...

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Mar 3, 20234 min read

The Double Bind: I Can't and I Must

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

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Nov 18, 20223 min read

Embodiment & Practice

Embodiment is a buzz word these days, but it can be difficult to define. In part, this is because all bodies experience the world...

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Nov 13, 20223 min read

Why Somatics?

I am a therapist. And I am deeply skeptical of therapy. I believe in the value of a deeply relational and boundaried space. I believe...

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