sashagrossmanlcswDec 13, 20239 minShadow Work, Perception, and AlchemyOne of the things that most surprised me when I was plodding my way out of depression was the realization that we can actually choose...
sashagrossmanlcswAug 10, 20237 minRight Distance: My Favorite Somatic ToolIn a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
sashagrossmanlcswMay 5, 20236 minThe PrinciplesIn the world of trauma work and "healing" there are countless modalities and frameworks that have been developed. For me, one of the most...
sashagrossmanlcswApr 14, 20233 minThe Possibility of StabilityIn recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...