sashagrossmanlcswAug 10, 20237 minRight Distance: My Favorite Somatic ToolIn a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
sashagrossmanlcswApr 14, 20233 minThe Possibility of StabilityIn recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...
sashagrossmanlcswFeb 10, 20233 minWhy is Slowness Important?We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...