sashagrossmanlcswMay 56 minThe PrinciplesIn the world of trauma work and "healing" there are countless modalities and frameworks that have been developed. For me, one of the most...
sashagrossmanlcswApr 143 minThe Possibility of StabilityIn recent sessions with my somatic coach, I've spent most of our time together just marveling at my own access to stability and...
sashagrossmanlcswFeb 103 minWhy is Slowness Important?We're surrounded by urgency. It's everywhere: on our screens, in our media, at work, in our social interactions, and in our bodies. And...
sashagrossmanlcswNov 18, 20223 minEmbodiment & PracticeEmbodiment is a buzz word these days, but it can be difficult to define. In part, this is because all bodies experience the world...
sashagrossmanlcswFeb 4, 20227 minSix Somatic Tools for Being PresentWhen working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...