Right Distance: My Favorite Somatic Tool
In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
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sashagrossmanlcsw
- Aug 5
- 3 min
Flowing with Discomfort
Over the past few weeks, I've been feeling stuck and antsy. My body is extra sensitive and on edge, my muscles can't seem to decide...
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sashagrossmanlcsw
- Nov 12, 2021
- 3 min
The First Noble Truth: "Life is Suffering"
A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...
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sashagrossmanlcsw
- Oct 10, 2021
- 4 min
What Are Our Emotions Trying to Tell Us? (Part 1)
Many of us go into therapy because we want to understand ourselves and our loved ones better. Most of us are struggling to comprehend why...
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