sashagrossmanlcswAug 107 minRight Distance: My Favorite Somatic ToolIn a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
sashagrossmanlcswAug 53 minFlowing with DiscomfortOver the past few weeks, I've been feeling stuck and antsy. My body is extra sensitive and on edge, my muscles can't seem to decide...
sashagrossmanlcswNov 12, 20213 minThe First Noble Truth: "Life is Suffering"A core tenet of Acceptance and Commitment Therapy (ACT) is the belief that much of our suffering is caused by our attempts to avoid pain...
sashagrossmanlcswOct 10, 20214 minWhat Are Our Emotions Trying to Tell Us? (Part 1)Many of us go into therapy because we want to understand ourselves and our loved ones better. Most of us are struggling to comprehend why...