In a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...

In the world of trauma work and "healing" there are countless modalities and frameworks that have been developed. For me, one of the most...

Bear with me while I nerd out a little bit in the beginning here: Double binds are one of the most common experiences that clients bring...

Embodiment is a buzz word these days, but it can be difficult to define. In part, this is because all bodies experience the world...

I am a therapist. And I am deeply skeptical of therapy. I believe in the value of a deeply relational and boundaried space. I believe...

When working with some of our emotions or experiences, we have a lot of protective mechanisms that tell us it isn’t safe to interact with...