sashagrossmanlcswDec 13, 20239 minShadow Work, Perception, and AlchemyOne of the things that most surprised me when I was plodding my way out of depression was the realization that we can actually choose...
sashagrossmanlcswAug 10, 20237 minRight Distance: My Favorite Somatic ToolIn a previous post, I mentioned right distance, and I want to explore this concept a little more because, in my experience, it's one of...
sashagrossmanlcswNov 18, 20223 minEmbodiment & PracticeEmbodiment is a buzz word these days, but it can be difficult to define. In part, this is because all bodies experience the world...